This Monday morning our cardio tennis session saw some new faces including BBC radio Somersets Emma Britton. As part of her popular radio show listeners suggest new things for her item Emma Tries. This week it was Emma’s turn to come along to one of Wells Tennis Clubs new cardio tennis sessions.
Joined by a group of Wells members Emma was put through her paces in a fun, drills based cardio session where players workout to music. After speaking to Emma about what she was expecting from her first cardio tennis session she commented that she thought that it would be a cardio session with different stations but this was not the case. The session involved a good warm-up workout followed by lots of different on court drills before getting into cardio points.
All the players got involved and worked hard and lots of laughs came out of the session too, an important factor of exercise, laugh, have fun and enjoy it.
Wells Tennis Club would like to thank Emma & James for their effort and would like to invite anyone who would like to give cardio tennis a try to contact Kevin via our contact page.